:root{
  --ivory:#f6f0e6;
  --ivory-2:#eee3d4;
  --paper:#fffdf9;
  --chocolate:#4a2e23;
  --chocolate-2:#6a493b;
  --cocoa:#8c6b5b;
  --line:#d9cbbd;
  --danger:#8c2f2f;
  --success:#496449;
  --shadow:0 18px 55px rgba(74,46,35,.10);
  --radius:18px;
  --tap:44px;
  --serif:"Iowan Old Style","Baskerville","Times New Roman",serif;
  --sans:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;background:var(--ivory)}
body{margin:0;background:var(--ivory);color:var(--chocolate);font:16px/1.55 var(--sans);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
a,button,input,select,textarea{touch-action:manipulation}
a{color:inherit}
button,input,select,textarea{font:inherit}
button,.button{min-height:var(--tap)}
input,select,textarea{font-size:16px}

.topbar{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;min-height:64px;padding:.65rem max(1rem,env(safe-area-inset-left));background:rgba(246,240,230,.94);border-bottom:1px solid rgba(74,46,35,.10);backdrop-filter:blur(12px)}
.brand{display:flex;align-items:center;gap:.55rem;text-decoration:none;letter-spacing:.08em;text-transform:uppercase;font-family:var(--serif);font-size:1.05rem;font-weight:500}
.brand-mark{display:grid;place-items:center;width:34px;height:34px;border:1px solid var(--chocolate);border-radius:50%;font-family:var(--serif);font-size:1.1rem}
.topbar nav{display:flex;gap:.7rem;align-items:center}
.topbar nav>a,.link-button{display:inline-flex;align-items:center;min-height:var(--tap);padding:.55rem .6rem;color:var(--chocolate);text-decoration:none;border-radius:999px}
.topbar nav>a:focus-visible,.link-button:focus-visible,.button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,.nav-toggle:focus-visible{outline:3px solid rgba(106,73,59,.35);outline-offset:2px}
.user{font-weight:650}
.inline{display:inline}
.link-button{background:none;border:0;cursor:pointer}
.nav-toggle{display:none;width:var(--tap);height:var(--tap);border:1px solid var(--line);border-radius:50%;background:transparent;color:var(--chocolate);font-size:1.2rem;cursor:pointer}

.page{max-width:1180px;margin:0 auto;padding:1.25rem 1rem calc(5.5rem + env(safe-area-inset-bottom))}
.page-public{max-width:none;padding:0 0 4rem}

.hero-public{position:relative;min-height:calc(100svh - 64px);display:flex;align-items:flex-end;overflow:hidden;background:var(--chocolate)}
.hero-public::before{content:"";position:absolute;inset:0;background-image:linear-gradient(180deg,rgba(25,14,9,.10) 10%,rgba(25,14,9,.18) 45%,rgba(25,14,9,.76) 100%),url('/assets/media/coach/hero.jpg');background-size:cover;background-position:center 35%}
.hero-public-content{position:relative;z-index:1;width:100%;padding:clamp(2rem,8vw,5rem) max(1.15rem,env(safe-area-inset-left)) calc(2rem + env(safe-area-inset-bottom));color:#fff8ef}
.hero-public .eyebrow{color:#fff8ef;opacity:.9}
.hero-public h1{max-width:8ch;margin:.1rem 0 .7rem;font:400 clamp(3.6rem,20vw,7rem)/.82 var(--serif);letter-spacing:-.035em}
.hero-public .lead{max-width:31rem;margin:.4rem 0 1.4rem;font-size:clamp(1.05rem,4.5vw,1.35rem);font-weight:350}
.hero-actions{display:flex;flex-wrap:wrap;gap:.7rem}
.button,.button-ghost,button{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:999px;padding:.72rem 1.15rem;background:var(--chocolate);color:#fff;text-decoration:none;font-weight:650;cursor:pointer}
.hero-public .button{background:#fff8ef;color:var(--chocolate)}
.button-ghost{border:1px solid currentColor;background:transparent;color:inherit}

.public-section{padding:4.5rem 1rem}
.public-section-inner{max-width:1120px;margin:0 auto}
.public-kicker,.eyebrow{margin:0 0 .65rem;letter-spacing:.16em;text-transform:uppercase;font-size:.76rem;font-weight:750;color:var(--cocoa)}
.public-title{max-width:18ch;margin:0 0 1rem;font:400 clamp(2.25rem,9vw,4.5rem)/.96 var(--serif);letter-spacing:-.025em}
.public-copy{max-width:42rem;margin:0;color:var(--chocolate-2);font-size:1.06rem}
.public-method{background:var(--paper)}
.method-grid{display:grid;gap:.75rem;margin-top:2rem}
.method-card{min-height:160px;padding:1.25rem;border-top:1px solid var(--line);background:transparent}
.method-number{display:block;margin-bottom:1.4rem;font:400 2rem/1 var(--serif);color:var(--cocoa)}
.method-card h3{margin:.2rem 0;font:400 1.7rem/1.05 var(--serif)}
.method-card p{margin:.55rem 0 0;color:var(--chocolate-2)}

.coach-story{display:grid;gap:1.2rem;align-items:center}
.coach-photo{min-height:65svh;border-radius:2px;background-color:var(--ivory-2);background-image:url('/assets/media/coach/coach.jpg');background-size:cover;background-position:center 28%;box-shadow:var(--shadow)}
.coach-story-copy{padding:1rem 0 0}

.film-section{background:var(--chocolate);color:#fff8ef}
.film-wrap{display:grid;gap:1.4rem;align-items:center}
.film-copy .public-kicker{color:#d9c7b8}
.coach-film{width:100%;max-height:76svh;aspect-ratio:9/16;object-fit:cover;border-radius:2px;background:#1d120e;box-shadow:0 22px 60px rgba(0,0,0,.24)}
.film-note{margin-top:.8rem;font-size:.84rem;opacity:.72}

.lea-preview{background:var(--ivory-2)}
.preview-grid{display:grid;gap:.75rem;margin-top:2rem}
.preview-card{padding:1.2rem;border:1px solid rgba(74,46,35,.12);border-radius:var(--radius);background:rgba(255,253,249,.75)}
.preview-card strong{display:block;margin-bottom:.35rem;font:400 1.6rem/1 var(--serif)}
.public-cta{text-align:center;padding-bottom:6rem}
.public-cta .public-title{margin-left:auto;margin-right:auto}
.public-cta .public-copy{margin-left:auto;margin-right:auto}
.public-cta .button{margin-top:1.3rem}

h1,h2,h3{color:var(--chocolate)}
h1{font:400 clamp(2.3rem,11vw,4.1rem)/.95 var(--serif);letter-spacing:-.02em}
h2{font:400 clamp(1.7rem,7vw,2.4rem)/1 var(--serif)}
.lead{font-size:1.15rem;max-width:760px}

.cards{display:grid;gap:.9rem}.cards.three{grid-template-columns:1fr}
article,.panel,.notice{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:1.1rem;box-shadow:0 8px 24px rgba(74,46,35,.04)}
.card-link{color:inherit;text-decoration:none}.card-link article{min-height:145px}
.metric{font:400 2.6rem/1 var(--serif);color:var(--chocolate-2)}
.narrow{max-width:540px;margin:1.25rem auto}
.form-grid{display:grid;gap:1rem}.form-grid label{display:grid;gap:.35rem;font-weight:650}
input,select,textarea{width:100%;min-height:var(--tap);padding:.72rem .8rem;border:1px solid #bda99b;border-radius:10px;background:#fffdf9;color:var(--chocolate)}
textarea{min-height:110px;resize:vertical}
.error{border-left:4px solid var(--danger);padding:.8rem 1rem;background:#fff0ed;color:#702524}
.split{display:grid;grid-template-columns:1fr;gap:1.2rem;align-items:start}
.table-scroll{width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;border-radius:var(--radius);border:1px solid var(--line);background:var(--paper)}
table{width:100%;border-collapse:collapse;min-width:520px;background:var(--paper)}
th,td{text-align:left;padding:.85rem;border-bottom:1px solid var(--line)}
.todo-list{display:grid;gap:.8rem}.todo{padding:1rem}.todo-head{display:flex;justify-content:space-between;gap:1rem;align-items:flex-start}
.pill{font-size:.78rem;padding:.24rem .58rem;border-radius:99px;background:var(--ivory-2);white-space:nowrap}.status-done{opacity:.65}.status-deleted{opacity:.45}
.muted{color:#725e52;font-size:.9rem}.comments{border-left:3px solid var(--line);padding-left:.8rem}.compact{display:grid;grid-template-columns:1fr;gap:.5rem;margin-top:.75rem}
.notice{background:var(--ivory-2)}
.week-placeholder{display:flex;gap:.75rem;margin:1rem -1rem 0;padding:0 1rem 1rem;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}
.week-placeholder div{flex:0 0 min(74vw,260px);min-height:150px;padding:.9rem;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);scroll-snap-align:start}
.week-placeholder span{display:block;font-size:2rem;margin-top:1.4rem}
.ring{width:90px;height:90px}.footer{text-align:center;color:#7c6a60;padding:2rem 1rem calc(2rem + env(safe-area-inset-bottom));font-size:.9rem}

.mobile-tabbar{position:fixed;left:0;right:0;bottom:0;z-index:35;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;padding:.35rem max(.45rem,env(safe-area-inset-left)) calc(.35rem + env(safe-area-inset-bottom));border-top:1px solid rgba(74,46,35,.14);background:rgba(255,253,249,.96);backdrop-filter:blur(12px);box-shadow:0 -8px 28px rgba(74,46,35,.08)}
.mobile-tabbar a{display:flex;min-height:52px;align-items:center;justify-content:center;padding:.4rem .25rem;text-align:center;text-decoration:none;font-size:.78rem;font-weight:650;border-radius:12px}
.mobile-tabbar a:active{background:var(--ivory-2)}

@media(max-width:759px){
  .topbar.authenticated-header nav{position:absolute;top:calc(100% + .35rem);right:.75rem;left:.75rem;display:none;flex-direction:column;align-items:stretch;padding:.6rem;background:var(--paper);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)}
  .topbar.authenticated-header[data-nav-open="true"] nav{display:flex}
  .topbar.authenticated-header nav>a,.topbar.authenticated-header .link-button{width:100%;justify-content:flex-start;padding:.7rem .8rem}
  .topbar.authenticated-header .nav-toggle{display:grid;place-items:center}
  .topbar.authenticated-header .user{padding:.55rem .8rem}
  .topbar.authenticated-header .inline{display:block}
  .public-header nav{gap:.2rem}.public-header nav>a{padding:.55rem .7rem}
}

@media(min-width:760px){
  .topbar{padding:.7rem max(1.5rem,calc((100vw - 1180px)/2))}
  .page{padding:2rem 1.5rem 4rem}
  .page-public{padding:0 0 5rem}
  .hero-public{min-height:760px}
  .hero-public-content{max-width:1180px;margin:0 auto;padding-left:1.5rem;padding-right:1.5rem}
  .hero-public::before{background-position:center 30%}
  .public-section{padding:7rem 1.5rem}
  .method-grid{grid-template-columns:repeat(4,1fr);gap:0}
  .method-card{padding:1.3rem 1.6rem;border-top:1px solid var(--line);border-right:1px solid var(--line)}
  .method-card:last-child{border-right:0}
  .coach-story{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:4rem}
  .coach-photo{min-height:720px}
  .coach-story-copy{padding:2rem 0}
  .film-wrap{grid-template-columns:minmax(280px,.75fr) minmax(0,1.1fr);gap:5rem}
  .coach-film{max-width:430px;justify-self:center}
  .preview-grid{grid-template-columns:repeat(4,1fr)}
  .cards.three{grid-template-columns:repeat(3,1fr)}
  .split{grid-template-columns:1.5fr .8fr;gap:2rem}
  .compact{grid-template-columns:minmax(0,1fr) auto}
  .compact select+.compact{grid-template-columns:1fr 1fr auto}
  .week-placeholder{display:grid;grid-template-columns:repeat(7,1fr);margin-top:1rem;padding:0;overflow:visible}
  .week-placeholder div{min-width:0;min-height:140px}
  .mobile-tabbar{display:none}
}

@media(min-width:1050px){
  .hero-public h1{font-size:7.5rem}
}

@media(prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}
}